Online · every Sunday · 90 minutes

Reclaim your voice

and manifest your bright future

A guided voice meditation from the safety of your home. You're on mute the whole time, so you can hum, tone and sound freely without anyone hearing you.

Next session

Sunday, 19:00–20:30

Stockholm time

Join this Sunday How it works
Tomas sitting cross-legged among his instruments, ready to lead a sound session

Live on Zoom

Nobody is listening. Nobody is judging.

This is your safe space at home. Because you're on mute, there's no performance and no pressure. You can sound, let go and find your true voice, whatever it sounds like today.

The practice

Voice meditation

Toning vowels and humming to calm your nervous system and stimulate the vagus nerve. Then opening up and improvising, so your voice can come out the way it wants to.

Handpan, frame drum, didgeridoo and flute laid out on a wooden balcony

A carpet of sound

Tomas builds a live soundscape as the foundation for your voice, with didgeridoo, harmonium, guitar, flutes and a deep, deep voice.

Our 90 minutes together

The journey

  1. 01

    Landing

    Arriving in the space, grounding and slowing down.

  2. 02

    Check-in

    A moment to share where you are today, if you want to.

  3. 03

    Meditation & manifestation

    A guided meditation to set an intention for your bright future.

  4. 04

    Toning & voice meditation

    Humming, vowels and free sounding over the live soundscape.

  5. 05

    Closing meditation

    Resting in the stillness after sound.

  6. 06

    Check-out

    Taking what you found back into your week.

Every Sunday

Upcoming sessions

19:00–20:30 Stockholm time.

    Kind words

    What people feel

    Joining in and toning together at lunchtime is something I warmly recommend. It gives a soft, positive start to the rest of the day.

    Singing together creates a lovely feeling of openness, and Tomas's voice has a magical ability to shape a present and safe space. The experience keeps working long afterwards and inspires you to keep singing later in the evening too. A beautiful and rewarding moment to share.

    Rita FaellmanSweden · Online voice circle
    Read the original in Swedish

    Att vara med och tona in på lunchen är något jag varmt rekommenderar. Det ger en mjuk och positiv start på resten av dagen.

    Att sjunga tillsammans skapar en fin känsla av öppenhet, och Tomas röst har en magisk förmåga att forma ett närvarande och tryggt rum. Upplevelsen fortsätter att verka långt efteråt och inspirerar till att sjunga vidare även senare på kvällen. En vacker och givande stund att dela.

    I didn't know how much I had been longing for something like this. Meeting online several days in a row, from wherever we each are, and taking a moment to free our voices together has been truly wonderful!

    It has also left such a lovely afterglow for the rest of the day. I've caught myself walking around singing far more than usual, and what a joy that is!

    ParticipantSweden · Online voice circle
    Read the original in Swedish

    Jag visste inte hur mycket jag faktiskt längtade efter något sådant här. Att flera dagar i rad mötas online, från där vi alla befinner oss, och få en stund att frigöra rösten tillsammans - det har verkligen varit helt underbart! ❤️

    Och det har också gett en så härlig eftereffekt under resten av dagen. Jag har definitivt kommit på mig själv att gå runt och sjunga betydligt mer än vanligt - och vilken glädje det är! 😃

    I highly recommend Tomas's sound healing sessions and workshops. His work offers a grounded, meditative experience that nurtures a deeper connection to heart and voice.

    For those seeking a more authentic way of living, his sessions are a beautiful choice.

    AbhayaTherapist and artist

    Energy exchange

    Join the circle

    Choose a single Sunday or a whole month. Can't make it live? You'll get the full 90-minute recording to use whenever you need a reset.

    Choose your ticket

    1Pay 190 kr with

    PayPalCard or PayPal account, from anywhere WiseLow-fee bank transfer, from anywhere SwishSweden · 073 680 16 21

    2Tell Tomas you've paid, and you'll get the Zoom link before Sunday

    Confirm on WhatsApp Confirm by email
    Tomas Stendahl by a river with his hands on his heart

    Your host

    Tomas Stendahl

    Sound healer with trainings from around the world, and a multi-instrumentalist who travels and plays instruments from many traditions. Tomas has meditated daily for 13 years and hosted live events around the world for the last 6.

    He has studied manifestation for 13 years and manifested a life in total freedom. Now he's eager to help you do the same.

    Questions

    Good to know

    Do I need singing experience?

    No. Come exactly as you are. There's nothing to perform and nobody hears you.

    What do I need at home?

    A device with Zoom, headphones or speakers, and a spot where you can make sound freely for 90 minutes. Water is good to have nearby.

    What if I can't make it live?

    Join anyway. You'll get the full 90-minute recording in your inbox, ready to use whenever you need a nervous system reset during the week.

    Will others hear or see me?

    Everyone is on mute during the practice. Your camera is up to you.

    How does the monthly membership work?

    It covers every Sunday session in the month you join, plus all their recordings for your daily voice practice.

    Let us sound, reset and manifest our bright future together

    Join this Sunday